White’s Smoked Cod with creamy parsley sauce on garlic mash

Serves 4


500 Grams Smoked Cod

Mashed Potato
4 Cups of Cooked & Mashed Potato
1 Tbsp Butter
1/2 Tsp Minced Garlic
1 Egg

Parsley Sauce
1 Tbsp Butter
1 Tbsp Flour
3/4 Cup Milk
1/4 Cup Fresh Chopped Parsley
Squeeze Lemon Juice
Salt & Pepper


Combine mashed potato, butter, garlic and egg stir until well
combined. Place on a baking tray lined with baking paper, make
four small circles, dot with butter and bake for about 10 minutes
in a hot oven or until golden.
Poach cod in a frying pan on low and cook for 5-7 minutes on
each side.
To make sauce: Melt butter then add the flour to make a thick
paste. Add milk slowly, stirring constantly to the consistency
you like. Add parsley, salt, pepper and lemon juice, keep
stirring. Then take off heat.
To Serve: Place potato disc on plate, top with a slice of smoked
cod and top with parsley sauce.