Other Recipes

Sardines on Toast


16 Fresh Sardines (Head and guts removed)

500gms Ripe Tomato skin and seeds removed

1 Green capsicum sliced thinly

3 Tbsp of Sliced Black Olives

10 Anchovy Fillets

4 Tbsp Olive Oil

Salt and Pepper

Sardines on Toast

Brush sardines with olive oil. Heat rest of oil in pan, saute the capsicums, onion and garlic, add tomatoes, salt and pepper.

Reduce to a thick sauce. Arrange the sardines in the bottom of a shallow ovenproof dish, spoon over sauce, decorate with olives

Bake in a moderate oven for 10–15 minutes.

Leave to cool.

Serve with toast.

Call us for more information about our range of fresh fish or fill out our seafood enquiry form. We also have a tempting range of fresh shellfish to select from.