Fish Fillet Recipes

White’s Rock Flathead Pie


500 Grams Boneless Flathead Fillets cut into cubes

1/2 Cup Steamed Rice

2 Hard Boiled Eggs cut into pieces

2 Tbsp Chopped Parsley

2 Spring Onions chopped

1/2 Cup Cooked Prawns chopped

1 Jar Bechamel Sauce

1 Pkt Puff Pastry

2 Egg Yolks

White’s Rock Flathead Pie

Combine egg, onion, rice, parsley, fish, and prawns. Roll out pastry divided into equal parts and cut into a fish shape.

Place one piece of pastry onto baking sheet.

Spoon on rice mixture and bechamel sauce.

Place other piece of pastry on top pressing edges down firmly to seal.

Brush egg yolk on top and bake for 45 minutes.

Serve with garden salad.

Call us for more information about our range of fresh fish or fill out our seafood enquiry form. We also have a tempting range of fresh shellfish to select from.