Fish Fillet Recipes

Curried Flake



8 pc Flake

1/2tbs Corriander Seeds

1/2tsp Fennel Seeds

1/4tsp Ground Cummin

1 Brown Onion, Finely chopped

2 Cloves Garlic

1/2tsp Paprika

1/4tsp Cayenne Pepper

1/2tsp Turmeric

1/2tsp Salt

2tbs Butter

1tsp Corn Flour

4 cups Coconut Milk



Step 1. Melt butter in heavy base frypan add onion and spices,
cook gently for 5 minutes.

Step 2. Add coconut milk and simmer for 10 minutes
‘note’ if sauce is too thin add corn flour.

Step 3. Arrange flake in sauce, simmer gently for 7-10 minutes and serve.


Note – Serve with steamed jasmine rice.
Note – Add a selection of green vegetables to dish for a variation.

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